November 2023 Monthly Roundup
NOVEMBEr 2023 Monthly Roundup
THE MONTH OF FRIENDSGIVING!
Express Acts of Kindness in this month of Gratitude! This can include: writing a thank you card to a friend, co-worker or loved one, smiling at others, complimenting someone, or giving a big hug. How will you express gratitude this month of November and throughout the holiday season?
GIVE THE GIFT OF REIKI!
Gift a Reiki session gift certificate to a loved one whether that be family or friends this month and show them that you are truly grateful for their presence in your life!
Yvonne’s product Spotlight!
Stop by The 203 Uptown and grab some goodies for yourself, friends, or family during this month of gratitude! I am spotlighting our crystal bracelets infused with Reiki for $35 and The Five Minute Journal to help with your gratitude practice for $29.
Flower Essence of the Month ~ Lotuswei RADIANT ENERGY
Flower essences are liquid extracts used to address profound issues of emotional well-being, soul development, and mind-body health. They are part of an emerging field of subtle energy medicine, which also includes homeopathy, acupuncture, color therapy, therapeutic touch and similar modalities.
The flower essence for the month is Lotuswei’s Radiant Energy. This is increases vitality and strength, dissolves exhaustion and fatigue, and assists with not taking on other’s stresses.
Crystal of the Month ~ ORANGE CARNELIAN
This month’s crystal spotlight for November is Orange Carnelian. Orange Carnelian assists with confidence, empowerment, and promotes positive life changes. This is also a great stone to help with your creativity!
Energetic & Focus Pose ~ CHILD’S POSE
The Energetic and Focus Pose for November is Child’s Pose (Balasana). This pose assists with helping to manage stress. It can be a relaxing and calming pose. It activates the parasympathetic nervous system when practicing this pose. Child’s Pose also reminds us that rest is just as important as activity.
Upcoming Events to Look Forward to
Toy Donation Drive happening on Sunday, November 26th from 3:00 pm - 5:00 pm at The 203 Uptown. Please join Yvonne and support children in the DFW metroplex to have a fantastic holiday season! Accepting toys for all ages and any Christmas trimmings to help with the Donation Drive. Yvonne will be providing hot cocoa and treats during the event. Reach out to Yvonne directly via text (650 - 743 - 9529) if you can’t make it and want to help.
It’s not too late to still sign up for the Southeast Asia retreat with Sonia and John happening in January 2024. This is a great way to kick off 2024 and bring new beginnings into your life. I look forward to sharing this transformational and special experience with you!
I recently went on a Yoga and Ennegram Living Connected Retreat in Ecuador. It was a truly unique experience! They will be having another Yoga and Ennegram retreat in April 2024. I highly recommend you joining them. Reach out to Laura if you are interested @dragonfireyoga on Instagram or via email at dragonfireyoga@gmail.com
Wishing everyone a very Happy Thanksgiving in this month of gratitude and Friendsgiving!
Yvonne is continuing to release a new mantra every Monday on her Instagram page (@yvonnefutchreiki) to help her community start each week with the best foot forward, the highest intentions and a mindful mindset. Here is one mantra to help you in this month of November!
If you have any suggestions for resources or information to share, please share them with Yvonne and she will share in her next Monthly Newsletter.
THE MONTH OF FRIENDSGIVING!
With Love & Light,
XOXO — Yvonne
A LATINA WOMAN OWNED & OPERATED BUSINESS
